Our Wellness Services

Personal Wellness Coaching

Work directly with a certified wellness coach to create and implement a customized plan addressing your unique goals, challenges, and lifestyle.

Includes: Initial assessment, personalized plan, weekly sessions, progress tracking, and ongoing support.

Virtual Wellness Sessions

Access our expert guidance from anywhere with live virtual sessions including meditation, coaching, and wellness education.

Includes: Video sessions, digital resources, community forum access, and flexible scheduling.

Transformational Coaching

Deep dive coaching for major life transitions, habit change, and sustainable transformation using evidence-based methodologies.

Includes: 12-week program, bi-weekly sessions, accountability check-ins, and integration support.

Sleep Optimization

Comprehensive 8-week program to improve sleep quality through behavioral interventions, relaxation techniques, and lifestyle modifications.

• Sleep hygiene education
• Cognitive behavioral techniques
• Relaxation protocols
• Personalized sleep schedule

Stress Management

Learn evidence-based stress reduction techniques including mindfulness, breathwork, and somatic practices to build resilience.

• Mindfulness-based stress reduction
• Breathing techniques
• Body awareness practices
• Stress triggers identification

Energy Restoration

Revitalize your physical and mental energy through nutrition guidance, movement practices, and restorative techniques.

• Energy assessment
• Nutrition optimization
• Restorative movement
• Circadian rhythm alignment

Digital Detox

Reset your relationship with technology through structured reduction strategies and mindful tech use protocols.

• Screen time assessment
• Gradual reduction strategies
• Alternative activities
• Mindful technology use

Emotional Wellness

Develop emotional intelligence and regulation skills through mindfulness, journaling, and therapeutic practices.

• Emotion awareness training
• Regulation techniques
• Mindful communication
• Self-compassion practices

Mindful Journaling

Learn structured journaling practices for self-discovery, gratitude, goal-setting, and emotional processing.

• Journaling techniques
• Gratitude practices
• Reflection prompts
• Progress tracking

Tea Ceremony

Experience the meditative art of traditional tea preparation and mindful tea drinking in private or group sessions.

Sound Healing

Therapeutic sound bath experiences using singing bowls, gongs, and tuning forks for deep relaxation and energetic alignment.

Aromatherapy

Personalized essential oil consultations and therapeutic aromatherapy sessions for emotional and physical well-being.

Nature Therapy

Guided outdoor mindfulness walks and nature immersion experiences to reconnect with the natural world.

Monthly Workshops

Interactive workshops on various wellness topics led by our expert team and guest practitioners.

Topics include: Breathwork, meditation techniques, nutrition basics, stress management, and sleep hygiene.

Wellness Retreats

Weekend and week-long retreats combining multiple practices in peaceful, natural settings for deep transformation.

Includes: Accommodations, meals, daily sessions, workshops, and integration support.

Community Events

Regular gatherings including group meditations, wellness talks, book clubs, and social connection opportunities.

Free for members, open to the public with a small donation.

Corporate Wellness

Customized workplace wellness programs including on-site classes, workshops, and individual coaching for employees.

Benefits: Reduced stress, improved productivity, better team cohesion, and enhanced company culture.

Workplace Training

Executive and staff training on mindful leadership, communication, stress management, and work-life balance.

Formats: Half-day workshops, lunch-and-learns, multi-week programs, or ongoing support contracts.

Special Events

Wellness experiences for conferences, team building, client appreciation, or special occasions.

Options: Meditation sessions, breathwork, sound baths, wellness talks, and interactive workshops.